Spaghetti Squash Bake

Spaghetti Squash Bake

  • Servings: 4
  • Difficulty: medium
  • Print


  • 2 medium sized spaghetti squash
  • 1.5 lbs lean turkey sausage
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 large handful spinach
  • 2 eggs
  • 1 can organic diced tomatoes


  1. Cut spaghetti squash in half length wise and scoop out seeds.
  2. Preheat  oven to 400 degrees.
  3. Lay all halves face down on baking sheet. Bake 15 minutes.
  4. While spaghetti squash bakes, heat onion and garlic in pan until potent.
  5. Once potent, about 1 minute, add sliced turkey sausage and cook until browned.
  6. After squash is cooked, rake out string like insides.
  7. Add squash strings to casserole dish.
  8. Mix in cooked onion, garlic, and sausage. Along with spinach, diced tomatoes, and two (whisked together) eggs.
  9. Bake in 350 degree oven for 25-30 minutes.

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