Tofu and Tilapia Tacos

Tofu and Tilapia Tacos

  • Servings: 2-3
  • Difficulty: medium
  • Print


  • 8 oz tofu, drained and pressed
  • 1 teaspoon olive oil
  • 1/4 cup diced onion
  • 1 teaspoon minced garlic
  • 1/2 cup Rotel
  • 1/2 cup black beans
  • 8 oz tilapia
  • 1 lime
  • 1 packet fish taco seasoning
  • Taco shells of choice


  1. Heat olive oil in skillet. Cook onion and garlic in oil.
  2. Crumble tofu and add to skillet with approximately 1/4 taco seasoning, or to taste. Stir frequently and cook until beginning to change turn golden.
  3. Add tilapia and Rotel. Allow tilapia to cook and add 1/4 seasoning packet and juice of lime.
  4. Once tilapia begins to change color, add the black beans and allow to heat.
  5. Fill taco shells with mixture, top with favorite extras, and enjoy!

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